Happy New Year! It's the beginning of a new year, full of hopes and aspirations and plans for self-improvement. As part of Munchkin Fun's re-Solution Month, I thought it would be great to offer parents some tips on how to de-stress as a family.
We can sometimes feel a bit riled up after the frenzied holiday season and it's always a good idea to have some tools to keep your cool. Remember, your children are always watching you - imitating the good and the bad, so it's even more important that you learn and practice how to de-stress in healthy ways. Parents who don't know how to deal with everyday stress suffer from a snowball effect. They experience significant trouble dealing with issues and raise children who react in developmentally inappropriate ways to stress. When they try to deal with their child's reactions, they do so in generally ineffective ways because both parent and child lack the coping skills. This leads to the parent feeling more stressed out more often. This lowers the amount of positive quality time spent as a family. Let's try to avoid this and start the year off right with some helpful tips:
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Dr. Eva BenmelehI am a licensed clinical child psychologist in Hallandale Beach. I hope you enjoy the site! Categories
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November 2019
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